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KMID : 1135520080040020049
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Korean Journal of Exercise Rehabilitation
2008 Volume.4 No. 2 p.49 ~ p.61
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The Effects of Weight Training and Swiss Ball Training on Lower Limbs Muscular Strength and Balance in Middle aged Women
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Abstract
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The aim of this investigation is to examine the effect of 12-weeks long weight training and Swiss ball training on the muscular strength and the balance of lower limbs for middle aged women. Twenty four samples were divided into three groups of eight: control group, weight training group and swiss ball group. The data including th strength of the lower limbs, the height of the vertical jump and the balance of each subjects was recorded and analysed. In conclusion, the effect of the training on each ability was as follows: 1. Isokinetic muscle function test(60°/sec) Extension(left) peak toque: there was in the significant difference measurement period and interaction(p<.05). Flexion(left) peak toque: groups, measurement period and interaction showed significant difference during the test(p<.01). Flexion(right) peak toque: Groups and measurement period showed significant difference during the test(p<.05). Flexion(left) peak toque % Body Weight: Groups showed significant difference during the test(p<.01). Flexion(right) peak toque % Body Weight: Groups showed significant difference during the test(p<.01). 2. Vertical jump test: There was significant difference in the measurement period and interaction(p<.05). 3. Balance test: groups showed significant difference during the test(p<.01).
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KEYWORD
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Swiss Ball, Weight Training, Lower Limbs Muscular Strength
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